how to mewing Mewing (hay Proper Tongue Posture) là phương pháp tập luyện bằng cách đặt lưỡi đúng vị trí trên vòm miệng nhằm giúp mặt thon gọn, nâng cao sóng mũi và giúp xương hàm đẹp hơn. Phương pháp này được bác sĩ John Mew nghiên cứu và con trai ông – bác sĩ chỉnh nha Mike Mew là người phổ biến nó rộng rãi đến mọi người..how-to-change-dns-windows-11
What is Mewing? Mewing is a term typically referring to a series of exercises focused on tongue placement inside your mouth to improve your overall jaw posture and according to some claims reshape your face. We’ll get into the history of mewing and how to do it specifically, but in short – think of mewing as posture exercises for your face.how-to-mewing
How to Mew properly The Right Way Mewing is a technique where the tongue is put to the roof of the mouth in order to help jaw alignment, improve facial structures as well as overall health. Some potential benefits that can be gained through regular mewing include a sharper jawline/qangle, improved posture, etc.
